Work Shops & Classes
Soolah's Adult Hoop Body Sculpt mornings at The Banner School
Fee: $100.00
Dates:
June 17- June 21
July 29-August 2
Want to build your core strength, tone your body, burn 400 – 600 calories per hour, reduce your stress and calm the mind, get a good cardiovascular work-out and increase your energy while having fun??
Join Soolah as she hosts an adult level beginner hoop body sculpts class to explore a fun way to exercise! In this level you will learn to hoop while walking, turning, on the waist, on the hips and off the body. The workshop will include: Choosing a hoop, warm up, stretching with a hoop, basic hoop moves, hoop work out, cool down. Hoops will be provided. No experience is necessary just an open mind and a willingness to learn. Be sure to bring a water
bottle and wear comfortable, natural fiber clothing that allows freedom of movement.
Register here today or contact The Banner School for more details!
Dates:
June 17- June 21
July 29-August 2
Want to build your core strength, tone your body, burn 400 – 600 calories per hour, reduce your stress and calm the mind, get a good cardiovascular work-out and increase your energy while having fun??
Join Soolah as she hosts an adult level beginner hoop body sculpts class to explore a fun way to exercise! In this level you will learn to hoop while walking, turning, on the waist, on the hips and off the body. The workshop will include: Choosing a hoop, warm up, stretching with a hoop, basic hoop moves, hoop work out, cool down. Hoops will be provided. No experience is necessary just an open mind and a willingness to learn. Be sure to bring a water
bottle and wear comfortable, natural fiber clothing that allows freedom of movement.
Register here today or contact The Banner School for more details!
